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Nutrition and Fitness

(9 resources)
American Council for Fitness and Nutrition - Quick Tips
Quick tips of minor changes that can help us achieve a healthy balance between nutrition and physical activity.
Food & Nutrition Information Center USDA
Provides information on dietary guidance, lifecycle nutrition, diet and disease, weight and obesity and food safety.
Healthy Recipes - CDC
Search for recipes based on type of meal, fruit or vegetable.
HealthyUS
Information to eat healthier including foods to eat, foods to limit, tracking the foods you eat and healthy recipes.
Lose & Manage Weight
Suggestions on how to get active, watch your calories, planning meals, bogus diet claims and drug and surgical treatments.
Nutrition
A gateway to access information on nutrition, healthy eating, physical activity and food safety for everyone.
Nutrition Facts & Calorie Counter
Contains nutrition management tools such as Body Mass Index calculator, allows you to analyze recipes and keep a food diary.
Personal Food Pyramid
Based on the food pyramid, has a menu planner and food tracker. Includes tips, resources and an interactive computer game for kids.
WebMD - Healthy Living
Improve your personal health and well-being with the Wellness A-Z guides.
 
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